Soundtracks for reflective writing

Headphones.
Pen.
Paper.

A weekly writing ritual guided by sound.
Leave the screens. Return to the page.

Once a week. 40 minutes. Anywhere.

Join the waitlist First sessions arriving soon

Take a pen.
Find a page.

When you're ready

|||
× close
Listen. Then write.
0:00 / 1:09

Continue writing.

return to the page

What is
an Interval?

What is an Interval?
A guided writing experience. It combines voice and writing. You listen through earphones, and write on paper.
What do I actually do during an Interval?
You begin by writing what you hear. Then you continue on your own. The voice sets the direction — you follow it, and keep the writing moving.
Do I need experience?
No. If you can write a sentence, you can do an Interval.
What is the goal?
There isn't one in the usual sense. It's closer to going for a walk, or having a conversation. You follow a thread, and see where it leads.
Is this journaling?
No. You're guided into writing, and continue from there. You don't return to what you already know — you move through it.
Is this like meditation?
It shares some qualities — slowing down, paying attention. But you're not sitting still. You're moving the whole time, through the writing.
What do I need?
A pen. Paper. Earphones. And a place where you can be undisturbed.
How long does it take?
Most Intervals are around 30 minutes. There is always a clear beginning and a clear end.
What if I get stuck?
You will. And then you'll move again.
What comes out of it?
Usually something you didn't expect. Not because you tried harder — but because you stayed with it.
Do I need to share what I write?
No. This is for you.
Can I do an Interval with other people?
An Interval is a solitary experience. But powerful alongside others, each writing their own. Afterwards, you can share — or not. The Interval is yours.

← scroll to continue →

Experience a micro interval

Take a pen and a page.
Press to start a short micro interval.

Begin

Start a short interval
about a minute

Sessions

Where each session
begins.

Each Interval is built around a single theme — a word, an image, a starting point. Simple enough to begin immediately. Open enough to go anywhere.

The theme sets the direction. The writing takes you the rest of the way — into memory, observation, philosophy, or simply the texture of the present moment.

Session 01Window
Session 02Ground
Session 03Balloon
Session 04Train
Session 05Now
Session 06Pattern

"Writing slows the mind just enough
for thought to become visible."

Interval — Soundtracks for reflective writing

Each week

A new session.
A new place to think.

Every Interval session is built around a single, concrete theme — Ground. Water. Window. Stone. From these small starting points, the session opens into reflection, fragments of literature, philosophy, and silence.

The voice may offer a sentence, a question, a passage of music. Between these moments, you write — sometimes following exactly what you hear, sometimes diverging. Both are part of it.

Each session is around 40 minutes. Subscribers receive a new one every week, and keep access to everything that came before.

Join the waitlist

Coming soon

Be among the first.
Join the waitlist.

First sessions are on their way. Those who join now will be the first to receive them — and will be invited to subscribe at a founding rate. One quiet email when we're ready.